The Top Remedies for Your Heart

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i’d like to share with you the top remedies for the cardiovascular system so let’s cover all the different potential problems with the heart and give you an alternative now just so you know anything that i say is not meant to replace your medical care check with your doctor before implementing any of this information now that being said the first thing we’re going to talk about is the fuel for the heart the heart primarily runs on either glucose or fatty acids small amount of ketones lactic acid maybe a little bit of amino acid so the more the heart is damaged the more difficulty the heart’s going to be able to access energy from glucose and fatty acids and this is why ketones can bypass that damage mechanism and feed the heart directly this is why i recommend you go on a ketogenic plan okay so um it’s gonna really help your heart one of the biggest symptoms of a failing heart is fatigue especially upon exertion like exercise or even going up a flight of stairs if you do the ketogenic diet you’re going to find that fatigue goes away pretty quick let’s first start out with a clot now the medical treatment for a clot could be some medication like warfarin which blocks vitamin k1 and so then you’re going to not clot as much but there are some natural things that are out there that you should investigate number one something called nato kinase this is from nato which is fermented soybeans and natokinase is an enzyme that can help dissolve clots it prevents thrombosis okay so it’s anti-thrombotic so nato kinase is one remedy and then garlic so garlic has anti-clotting factors okay now there’s other natural things but these are my two favorites all right next is plaquing now with a plaque the first thing you have is some type of damage to the vessel of the heart usually because there’s too much oxidation or inflammation and then you have this chain reaction that occurs with the body forming a band-aid out of cholesterol protein and calcium okay and so the best thing to do for clots is to do something that would have prevented the problem in the first place which is a powerful antioxidant called tocotrienols this is a type of vitamin e that i like better than the tocopherol because tocatrinos works like 50 times stronger than a tocopherol and so it’s a really good antioxidant for the heart especially and it also can help you if you have angina because it allows the heart muscle to get more oxygen capacity so angina is chest pain so when the heart cramps you need more oxygen so with plaque tocotrinols there is some great data on tocotrinols helping to dissolve fibrosis now i’m not going to say that that’s going to help you in your situation but there is some data out there now vitamin k2 can help you with calcium buildup because k2 helps to direct calcium into the bone so if you’re getting a buildup of calcium in the wrong places whether it’s the joint or the artery k2 is an important vitamin and it works together with vitamin d3 and then vitamin c and i’m not talking about the synthetic version i’m talking about consuming a lot of foods with vitamin c or a food-based vitamin c is a very good antioxidant to protect the inside of the arteries all right let’s talk about cholesterol and i’m not just talking about cholesterol i’m talking about a bad lipid profile where you have high triglycerides maybe you have high levels of the wrong type of ldl and your ratios are not good a really good remedy for all cholesterol problems would be niacin you don’t want to get the non-flush niacin you want to get straight niacin and niacin is a b3 vitamin that can help you balance out the cholesterol ratios and give you more hdl to ldl and etc and niacin helps convert cholesterol to bile salts okay and so this next remedy called tutka is a type of bile salt that also helps transport cholesterol out of the body angina which is chest pain that could come from a clogged artery or if the arteries are clear it could be a problem with the heart muscle itself and so tocotrinols is what i recommend and also coenzyme q10 which is a very powerful antioxidant for the mitochondria especially for the heart so when people take statin drugs like lipitor lipitor depletes coenzyme q10 the very thing that you need for the heart muscle so people take statins for high cholesterol but what about the heart muscle itself right we need to support that coenzyme q10 is really good for people with heart damage and people that are aging just to give you that extra energy for the heart muscle itself and it works within the mitochondria okay high blood pressure the top two things that i recommend for that would be high levels of potassium because potassium helps keep the arteries elastic preventing stiffness potassium also acts as a diuretic if you’re retaining fluid because you’re on a high carb diet and by the way certain diuretics cause the loss of potassium so instead of focusing on lowering your sodium if you increase your potassium you can help lower blood pressure and protect the heart because there’s some really interesting data that you really need to know about relating to sodium and i will put that link down below because if your sodium is too low that can actually create more problems with not just the heart but other parts of the body and then vitamin d okay vitamin d deficiency can create high blood pressure so these two are very important in regulating blood pressure okay homocysteine is an indicator that there is heart damage or there’s going to be heart damage maybe one problem would be in a large heart okay and so if you have high homocysteine levels you need more b vitamins okay nutritional yeast is a really good source and just so you know the primary reason why people have a b vitamin deficiency is because they’re consuming too many refined grains and even sugar so nutritional yeast is a very key thing to keep your homocysteine levels low now if someone does have cardiomegaly or in a large heart b12 is a really good antidote and also making sure that you don’t have too much iron okay and then tutka tutka is a type of bile salt that can help you against an enlarged heart and also just heart muscle damage in general a murmur can come from many different sources but if the heart is enlarged guess what the valves are not going to fit anymore and that can cause a murmur so the b vitamins again are a good remedy for murmurs and then we have a high pulse rate if your pulse rate is too high usually you’re you’re too low in potassium because you’re on a high carb diet which actually depletes potassium so more potassium can help lower the pulse rate now by the way if you have low blood pressure you probably need more sodium okay more sea salt or it could be that you need more adrenal support arrhythmias that could range anywhere from atrial fibrillation to just different arrhythmias to palpitations your electrolytes are off you need more potassium magnesium tatka which is that unique type of bile salt that i mentioned can also help with arrhythmias one side note with arrhythmias that you need to know electromagnetic fields from your cell phones let’s say you have your cell phone in your pocket next your heart or your in front of your computer all day or like me i had the entire back of my wall where i slept my bedroom uh had these wires that were crossed somehow i had all sorts of high levels of electromagnetic fields that i was bathing in every night when i would sleep that was affecting my the rhythm of my heart i got that corrected with an electrician and my arrhythmias went away and one interesting point about this arrhythmias let’s say you’re an athlete and you’re a bike rider and you do a lot of exercise and you do like a sustained type of uh exercise at a high level for a long period of time what happens the heart becomes so strong it can throw off the electrical activity of th