Use Your EAR to Predict a Heart Attack

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there’s a really good indicator or clue for predicting heart attacks okay and it’s just looking at your earlobe yeah a little crease in the bottom of your earlobe starting from where the hole is coming out 45 degrees as you see in this image right here go to the mirror right now take a look to see if you have this pause the video come back I’m going to tell you exactly what this is all about and what to do if you have it all right you’re back okay what is going on with this earlobe and and what do you mean the crease on the ear what happens when you have coronary artery disease or another name for that is cardiovascular disease is you lose blood flow usually through an artery to the heart muscle and this affects your entire body circulation you start losing collateral circulation what is collateral circulation well if your heart becomes obstructive in some way you get collateral or extra uh circulation or extra arteries that start to Branch out and serve as a plan B blood supply through the heart muscle those are collateral arteries so what happens when you get this chronic lack of blood flow to your heart okay you start losing circulation in the peripheral part of your body first in the earlobe is part of the periphery and without this blood supply to the tiny capillaries in your earlobes you start losing elastin connective tissue cartilage and it starts to wrinkle up and this little crease shows up in about 71 percent of everyone with coronary artery disease but it’s also found in other conditions like diabetes high blood pressure it’s found in smokers but it’s most commonly found with people with heart problems now since heart attacks are the number one cause of death you should know this indicator not just for yourself but for other people too because if you see this you can let the person know they need to go get it checked out and they need to do something ASAP now why the urgency well the first symptom of a heart attack over 50 percent of the time is death so there is no symptoms or warning signs you just dropped dead so you want to pay attention and you want to use this clue as a prediction of what could happen and also you should realize that this is not just happening in your earlobe it’s happening throughout the entire body the arteries can become thicker you can have a lot of oxidative stress and a loss of a lot of the collateral circulation in your body so very simply there’s four things you need to do okay immediately number one you need to go on the healthy version of the ketogenic diet with intermittent fasting okay there’s just no options you need to start that it’s going to help you tremendously number two you want to start a regular routine exercise program okay that’s going to flood the body with a lot more oxygen including the heart and you want to be consistent and you pretty much want to keep this in for the rest of your life the next thing I would recommend is something that’s very very important for the inside of your arteries and the heart muscle and it’s a type of vitamin E called tocatrinals tocatrinals is like 50 times stronger than tocopherols okay so when you buy tugotrinols you don’t want to get tocatrinos mixed with tocopherols you want to get just a pure tocotrino mix or tocotrino complex okay that is going to drive oxygen to the heart muscle itself and it’s also going to protect the inside of the vascular system it’s one of the most potent antioxidants that you can get and especially good for the heart it’s also good for the liver as well it can actually slow down the progression of a fatty liver all right the next thing is to start to increase the omega-3 fatty acids and the best Omega-3 is the caliber oil it’s better than fish oils because not only does cod liver oil have the omega-3 fatty acids but it also has vitamin A and vitamin D which are also important in many different things including heart health and the last thing I’m going to recommend is to make sure you take something called vitamin K2 that keeps the calcium from building up in the arteries and you want to take vitamin K2 with vitamin D3 so I just wanted to create this quick video to give you something really simple to use as a predictor now if you have not seen my recent video that I just released on the worst food for the cardiovascular system and by the way it’s not sugar okay there’s something else if you haven’t seen that video I put it up right here check it out