Full Triceps Workout (Home or Gym Versions)
Summary
Jeff Cavaliere of ATHLEAN-X shares a late-night triceps workout that can be performed either at home or in the gym. The session was completed in 27 minutes and draws on exercises from multiple ATHLEAN-X programs. The video is framed as a real-time workout follow-along rather than a purely instructional breakdown.
Key Points
- The workout was completed in 27 minutes, demonstrating that an effective triceps session does not require a lengthy time commitment
- Exercises in the session are drawn from multiple ATHLEAN-X programs, including ATHLEAN XERO, AX1, AX2, and NXT
- The workout is designed to work for both home and gym environments
- Jeff emphasizes the importance of consistency — choosing to train even late at night rather than skipping the session
- After completing the workout, the focus shifts to recovery and growth
- The ATHLEAN-X program lineup follows a progressive structure: beginners start with AX1, advance through AX2, and progress to NXT; those without equipment can use ATHLEAN XERO
Exercise Details
⚠️ The transcript does not include specific exercise names, form cues, sets, or reps. The video appears to contain the actual workout footage, but the provided transcript only covers the intro and outro commentary. No individual exercises were described in the available text.