A Great Tool for Stress Relief

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foreign [Music] a technology called synchronization breathing technology now what the heck does that mean that is a technology of getting your breath breathing in at a certain rate and letting it out at a certain rate and is backed up by hardcore science it’s not some new agey type thing you’re going to go meditate in somewhere and try to focus on something you’re basically all you’re doing is you’re getting your breath down to a certain frequency a certain wavelength to reduce and extract stress from your body to dissolve the stress that’s built up through the day and every night you’re going to play this software and you’re going to play it and you’re going to breathe with it and you’re it’s going to retrain your nervous system and your body to be calm so you can get into deeper sleep and wake up feeling refreshed it’s quite amazing actually and so the breath is five seconds in with one pause out I mean just one pause and then five seconds out with one pause so it’s a six second breathe in six seconds breathe out and that’s I think that comes to five breaths per minute if I if I know my math correct correctly so you’re gonna do this breathing every night so I’m gonna just give you give you some tips on this um when you turn it on you have this little um this leaf that will open up and then close okay that would be uh symbolic of your lungs so you’re going to breathe breathe with it like this [Music] um now if you notice I’m not using Force I’m not going you want to use the least amount of force you want to breathe in pause okay and you want to breathe in through your your stomach so when you breathe in you don’t want to be a chest breather where you’re and breathe in the stomach don’t breathe in with your chest breathe in out now when you’re stressed your exhalation becomes shorter than your inhalation so the when you actually breathe in you add a little bit of stress into the body when you breathe out you release a little stress in your body when you’re stressed the inhalation is a certain amount but the exhalation is usually half or shorter than your inhalation and you’re not allowing all the CO2 carbon dioxide to come out of your blood so you actually you starve your body of oxygen that’s why walking is so good for stress see when you when you exercise you actually are stressing your body but you’re getting oxygen with it when you’re stressed and you’re not exercising it’s like you’re adding stress without oxygen and it’s more destructive to the body so this breathing software allows you to literally extract your stress every night and train your nervous system to breathe correctly and that will be five breaths a minute okay so I want you to practice this so once you’re in the site click on this button here called stress tool and here you are this is called the synchronization reading software biofeedback tool and you’re going to click on start after counting down it’s going to allow you to synchronize your breath at five seconds in and five seconds out with the one second pause in between this happens to be the pattern of Maximum relaxation for your nervous system and maximum training of your nervous system so you can get into the deepest sleep possible I recommend doing this about 5 10 20 minutes each night after a long day of stress so go ahead and do this and I will talk to you in a couple days