Do This for Attention Deficit Hyperactivity Disorder – Omega 3 Fatty Acids For ADHD – Dr.Berg

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so today we’re going to talk about what to do for adhd attention deficit hyperactivity disorder it’s not genetic okay there’s no evidence or proof that this is a genetic problem in fact this might surprise you but it’s not a ritalin deficiency and from my viewpoint it’s not even a mental disease this is purely a nutritional deficiency the symptoms are low attention focus you can’t focus hyperactivity restlessness visual learning problems difficulty reading and remembering now there’s a great credible study that i found that i’m going to share down below it’s not an observational study where they’re doing questionnaires it’s actually a real study 12-week double-blinded placebo-controlled trial so check it out and there was significant improvements in adhd using high doses of something called epa okay now they actually use a combination of epa and dha at least 750 milligrams of this combination every single day for 12 weeks and this is very easy to find at any health food store or online and i’m not going to get into any specific brands so you’ll have to figure that out but if you have adhd you need to be taking this combination right here if you can find one that’s a little heavier in the epa to dha that may work a little bit better now what is epa and what is dha well collectively these are the omega-3 fatty acids you have omega-3 fatty acids and you also have omega-6 fatty acids collectively these are called essential fatty acids and what that means is that your body can’t make them they must get them from the diet here’s the big problem it’s differentiating the importance of omega-3 versus omega 6. they’re not of equal importance omega-3 is way more important than omega-6 yet the ratios of these fats in an average person is 16-1 okay so that’s way too heavy on six in fact over a hundred million metric tons and a ton is two thousand pounds is extracted and used in our food supply every single year versus 4 million metric tons of omega-3 this is what’s missing right here omega-3 fatty acids have anti-psychotic properties they help your cognitive function they improve your iq there’s over 170 genes that have to do just with brain development they have the potential of increasing dopamine serotonin and protecting your neurons so if you can imagine having enough omega-3 for your brain to work you’re not going to have these symptoms right here now as a side note if you have restlessness or your child has restlessness or even hyperactivity i would add in there vitamin b1 in the form of nutritional yeast or just some natural b1 because b1 deficiencies will easily cause these two symptoms right here if your child has this or you have this start taking this combination at least 750 milligrams every single day plus start reducing this right here omega-6 fatty acids if you’re not familiar how to do that i put a link down below with another video i did so you can be aware of that you can start to cut all those things out of your diet and once you do this come back to this video and comment down below of your success i want to hear it hey we’re back with another amazing recipe no grains no sugar totally keto there’s no suffering in keto absolutely not karen and it’s an immune system builder absolutely you have to check this out i think you should hurry up watch the recipe and make it yourself it’s just so easy to be keto but is it simple it’s super simple we hope you enjoy making it as much as we are enjoying eating it