Dr. Berg’s Stress Relieving Acupressure Technique for Mid-back Tightness

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all right so now we have another one with the massage tool this is wonderful for the back now I do this lying down but you can do it sitting up so you want to take the medium width all right because we’re going to be pressing this on her spine and what we want to do is take the long one not the shorter one the long one down with the smallest one on the top so we’re going to put this right here and we’re just going to have her lean back okay and hold pressure there okay she’s just going to hold apply some pressure and maybe about 30 seconds and then she’s going to just let it lift up a little bit now the question is how are you going to do this to yourself okay so what I do is I I’ll basically take it and push it on my back so if you can just take this with your hand and try to position push it in your back I mean like just set it back there see if you can do it yeah perfect let me just help so what you have to do is you have to kind of play with it it’s good if you have someone else to help you but so we’re going to lower this a little bit right here okay and she’s going to hold that for 30 seconds and we’re going to go right down the spine we’re getting each segment now there are two sets of muscles that run along the spine and we want to just come down here and just work each one of them out couple minutes and then we’re going to come down this way okay now when we because the chair dips we have to turn this around try that now Rox is that better yeah so we just have to adjust it depending on the angle of the back of the chair so she has her own little massage tool using her gravity and we can go right down the spine right here and get every segment okay now I’m going to turn this around no actually I’m not it works better just like right there so now you could probably lean back a little bit and put pre yeah right there and really get that stress out of there if you do this before you go to bed it’s not only going to make your neck looser it’s going to pull a lot of stress out of your upper back okay come up and we’re going to bring this right here okay so so that’s how you would do a sitting maneuver with the massage tool to pull the stress out of the back