Summary
Dr. Berg demonstrates a simple traction technique using a massage device placed beneath the skull to relieve tension in the occipital region and upper cervical spine. The technique works by gently tractioning the head away from the neck, decompressing the upper spine. Over time, the soft tissues relax and stretch, resulting in increased mobility and looseness in the neck.
Key Takeaways
- A massage device is placed directly underneath the base of the skull (occipital area) to create gentle traction
- The body rests on a pillow while the device supports and lifts the head, allowing gravity to assist the stretch
- The chin should be tucked during the technique for proper alignment
- The tissues gradually relax and stretch over the hold period, described as loosening “like Saran wrap”
- Upon sitting up, the neck should feel noticeably looser and decompressed
- The technique targets occipital tension and compression in the upper cervical spine
- The smallest available device is recommended for placement directly under the neck
Details
Setup and Positioning
- Lie down with the body supported on a pillow
- Place the massage device at the junction between the skull and the top of the neck
- Tuck the chin slightly to ensure proper cervical alignment during the stretch
The Traction Mechanism
- The device acts as a fulcrum, tractioning the head in a forward direction away from the shoulders
- This creates spinal decompression at the upper spine, relieving compressive forces that build up from daily posture and tension
- The soft connective tissues surrounding the cervical spine gradually release and elongate during the hold
Expected Results
- After holding the position, the neck muscles and fascia loosen significantly
- The effect is felt immediately upon sitting up — increased range of motion and reduced tightness in the neck
- The technique is described as capable of creating a feeling of increased height due to the decompression of the upper spine