Summary
Dr. Berg discusses how individuals following intermittent fasting or the ketogenic diet can become susceptible to kidney stones, and recommends a specific herbal tea protocol to help cleanse the kidneys and address stone formation. The protocol combines two teas — chanca piedra and dandelion — consumed daily over one to two months.
Key Takeaways
- People doing intermittent fasting or the ketogenic diet may have increased susceptibility to developing kidney stones
- Chanca piedra tea (also known as “stone breaker” or “stone crusher”) works by softening stones so they can pass more easily, rather than physically breaking them apart
- Dandelion tea supports both liver and kidney health and acts as a gentle detoxifier
- The combination of these two teas is designed to clear kidney sludge and stones
- Drink 16–20 ounces of the combined tea daily
- Steep the tea bags for approximately 20 minutes to create a more concentrated brew
- The protocol should be followed for one to two months for best results
- The tea is best consumed during a fast
Details
Who This Protocol Is For
This kidney cleansing approach is specifically targeted at people who are susceptible to kidney stones while practicing intermittent fasting or following a ketogenic diet. These dietary approaches can, in certain individuals, create conditions that promote stone formation.
Chanca Piedra Tea
- Originates from the Amazon region
- Commonly called “stone breaker” or “stone crusher”
- Its mechanism is to soften kidney stones, allowing them to loosen and pass out of the body more easily
- Particularly useful for those dealing with existing kidney sludge or stones
Dandelion Tea
- Beneficial for both the liver and kidneys
- Functions as a gentle detoxifier
- Notably does not cause detox sickness or harsh side effects, making it suitable for regular daily use
Preparation Protocol
- Boil water
- Add tea bags from both chanca piedra and dandelion
- Let the bags steep for 20 minutes to increase concentration
- Consume 16–20 ounces per session
- Drink during a fasting window
- Repeat daily for 1–2 months
This duration is intended to address existing kidney sludge, help pass any stones, and strengthen overall kidney function over time.