The Benefits of Emu Oil
Summary
Emu oil is a nutrient-rich oil derived from the fat beneath the skin of the Australian emu bird. It is available in both topical and pill form, offering benefits for skin health, gut healing, and pain relief. Dr. Berg positions it as a complementary addition to a healthy ketogenic diet and intermittent fasting routine.
Key Takeaways
- Emu oil is sourced from the fat layer beneath the skin of the Australian emu bird
- It is rich in omega-3, omega-6, and omega-9 essential fatty acids
- The oil contains vitamin A and phytonutrients, contributing to its antioxidant and anti-inflammatory properties
- Applied topically, it is used for a wide range of skin conditions including eczema, psoriasis, and shingles damage
- Taken in pill form, it supports healing of the internal lining of the digestive system
- It may help relieve joint pain and muscle pain
- Works well as a complementary addition alongside a ketogenic diet and intermittent fasting
Details
Forms and Sources
Emu oil can be used in two primary ways:
- Topically — applied directly to the skin
- In pill/capsule form — taken orally for internal benefits
Nutritional Profile
Emu oil is notably dense in beneficial compounds:
- Essential fatty acids: omega-3, omega-6, and omega-9
- Vitamin A: a fat-soluble vitamin important for skin regeneration and immune function
- Phytonutrients: plant-derived compounds with antioxidant activity
- These components collectively give emu oil its anti-inflammatory and antioxidant properties
Skin Health Applications
Topical use of emu oil is commonly associated with the following conditions:
- Eczema
- Psoriasis
- Dry skin and wrinkles
- Dermatitis
- Itchy skin
- Skin damage from shingles
- General skin appearance and aging
Gut and Internal Health
When taken orally in pill form, emu oil is reported to support:
- Healing of the gut lining and the broader internal lining of the digestive system
- This makes it potentially relevant for those dealing with gut inflammation or digestive damage
Pain Relief
Emu oil is also noted for its use in managing:
- Joint pain
- Muscle pain
Complementary Use with Diet and Lifestyle
Dr. Berg suggests emu oil works best as an addition to foundational health practices:
- A healthy ketogenic diet — described as being loaded with fat-soluble vitamins to help heal from the inside out
- Intermittent fasting — noted for its potential to support younger-looking skin
- Emu oil can be applied externally to enhance and complement these internal efforts